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World Mental Health Day

October 10th 2019 is World Mental Health Day. The World Federation for Mental Health (WFMH) has made "suicide prevention" the main theme this year.The Center for Disease Control (CDC) tells us suicide rates are at a 30 year high. Due in part to a number of complicated...

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Back to School Time

Growing up, it almost felt like there was a certain scent in the air this time of the year. I remember thinking to myself that it smelled like school. I 'm not sure exactly why, but maybe it was the brisker quality of the air that is so...

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Helpful Ways To Reduce Depression Symptoms

Helpful Ways To Reduce Depression Symptoms

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“Our wounds are often the openings into the best and most beautiful part of us.”

-David Richo